rowing

Class Descriptions

ROW Class

ROW Class | timer 30 min.

The ROW class is perfect for building endurance with low impact on the joints. We keep it super fun during the 30 minutes we spend on the erg. No previous rowing experience is necessary.

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the ROW class for the first time? Please arrive 15 minutes early so that we can show you the ropes! You'll learn proper techniques to ensure you have the best experience possible!

HIIT Class

HIIT Class | timer 30 min.

Prepare to "hit-it-hard" and build strength in this convenient 30 minute class. No two workouts are the same and you will experience the power of the rower, kettlebells, dumbbells, bands, wheels, and the best tool of all...your own body!

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the HIIT class for the first time? Please arrive 15 minutes early so that we can show you the ropes! You'll learn proper techniques to ensure you have the best experience possible!

BLAST Class

BLAST Class | timer 45 min.

What could be better than having a blast while blasting some serious calories! That's exactly what this class will do! In this 45 minutes of sweaty fun, you will experience all that HIIT has to offer, with an additional focus on strength!

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the BLAST class for the first time? Please arrive 15 minutes early so that we can show you the ropes! You'll learn proper techniques to ensure you have the best experience possible!

MAX Class

MAX Class | timer 60 min.

Walk in dry and leave drenched by taking it to the max in 60 minutes. Join us for a fun class focused on building endurance!

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the MAX class for the first time? Please arrive 15 minutes early so that we can show you the ropes! You'll learn proper techniques to ensure you have the best experience possible!

BELL Class

BELL Class | timer 30 min.

The kettlebell is one of the most highly effective tools for burning fat while greatly improving strength and conditioning. This 30 minute class offers traditional kettlebell moves. Experience swings, cleans, jerks, high pulls, snatches, rows and more!

You can expect to feel leaner, stronger, and more fit from adding this class to your week!

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the BELL class for the first time? Please arrive 15 minutes early so that we can show you the ropes! Gloves and/or wrist protection is recommended to prevent top-of-the-wrist bruises. You'll learn proper techniques to ensure you have the best experience possible!

FUSION Class

FUSION Class | timer 60 min.

FUSION is the perfect blend! After an exhilarating, endorphin rush of HIIT on the waterrower, you'll spend time on your mat reaping the benefits of vinyasa yoga.

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the FUSION class for the first time? Please arrive 15 minutes early so that we can show you the ropes! You'll learn proper techniques to ensure you have the best experience possible!

FLOW Class

FLOW Class | timer 60 min.

Have fun enjoying the benefits of focused yoga breathing, moving, balancing and stretching in a comfortably warm room.

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the FLOW class for the first time? Please arrive 15 minutes early so that we can show you the ropes! You'll learn proper techniques to ensure you have the best experience possible!

GRIT Class

GRIT Class | timer 60 min.

Through creative movement, focusing on alignment, this class is geared towards devoping your yoga endurance, backbone and character.

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the GRIT class for the first time? Please arrive 15 minutes early so that we can show you the ropes! You'll learn proper techniques to ensure you have the best experience possible!

POWER Class

POWER Class | timer 60 min.

A spirited class combining challenging yoga flow with intense static holds that are gauranteed to empower your existing practice to the next level.

EFFICIENT | EFFECTIVE | EVOLVING

Special instructions:
Visiting the GRIT class for the first time? Please arrive 15 minutes early so that we can show you the ropes! You'll learn proper techniques to ensure you have the best experience possible!

MOBILITY Class

MOBILITY Class | timer 5-15 min.

Increase your flexibility and recovery time following our workouts! Instead of the standard five minutes of static stretching offered in most fitness classes, we offer mobility! We will spend 5-15 minutes wiping away pain and unlocking better muscle performance! The best thing of all, is that it feels like a sports massage only it's you using your own body weight against a ridge roller. Reap the full benefits of your workout by targeting and releasing your muscles and fascia!

EFFICIENT | EFFECTIVE | EVOLVING

REVAMP Class

REVAMP Class | timer 60 min.

A combination of yoga, yoga tune-up and Roll Model methods. Eradicate pain, improve posture, range of motion and enhance performance through a blend of corrective exercise, yoga, self-massage and quick fix techniques. We target the body's "blind spots", areas that have become weakened or tired due to overuse, underuse or misuse, leaving you now more prone to injury. These routines help balance the entire physiology.

Simply put, REVAMP gets your body in it's optimal form for you to reach your fitness goals.

EFFICIENT | EFFECTIVE | EVOLVING

INBODY

INBODY | timer 15 sec.

Find out where your body composition is!
Easy, quick, and precise.
NO ESTIMATIONS
Only impedance is used to determine your body composition results - no statistical data or empirical equations are used or required to predict your body composition.
15 SECOND INBODY TEST
Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

EFFICIENT | EFFECTIVE | EVOLVING

PERSONAL TRAINING Class

PERSONAL TRAINING | timer Flexible

Please contact Carrie directly to schedule personal training. She works with her clients to determine their goals and how to most effectively accomplish them.

EFFICIENT | EFFECTIVE | EVOLVING

Virtual Training Access

Online Fitness Training