Established in 2016, our mission is to make exercise fun and accessible to everyone, especially for those ageing or new to exercise. You’ll find a non-intimidating environment where the majority of our clients are just like you!
Our fitness classes are coached by certified personal trainers who help you execute moves safely and effectively, tailoring them to meet you where you are. Our yoga classes are led by professional yoga instructors who have a minimum 200 RYT (registered yoga teacher).
We help women and men over 40 become and stay physically active!
Transform into a Healthier, More Confident You!